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Ligo is comfort food at its best. For more than 65 years the brand has been bringing families together with its range of delicious and nutritious products.
Mackerel is a big, oily fish, similar to tuna, but it has lower levels or mercury and is less at risk of overfishing. It's high in both omega-3 and -6 fatty acids and a good source of protein, and has been found to lower blood pressure.
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