We help you make informed decisions about your food choices

Cheese

Cheese is a great source of calcium, fat, and important protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin.

Wholewheat bread

Whole grains are packed with nutrients, including protein, fibre, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium).

Red meat

The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerves and red blood cells healthy.