With World Kindness Day on February 17 setting the tone for the months ahead, Aakanksha Tangri, Founder of Re:Set shares simple ways to be kinder to those around us every day.
In what’s been a stressful past year for all of us, it can be easy to lose patience, snap or be irritable in our daily interactions. With mental health challenges on the rise and the blurring of work and home combined with blended learning, it can be overwhelming. However, it’s important to pause and reflect on how we can be kinder to ourselves and to each other as we navigate all that comes our way.
Take a breath
If you find yourself snapping at people or being curt too often, step back and introspect why you’re reacting the way you are. Can you say what you need to in a softer manner? Will your point still be valid if you aren’t losing your patience? It can be easy to get caught up in the moment and lash out — only for you to often regret or feel guilty later. How would you feel if someone spoke to you that way? Next time you find yourself getting annoyed, take a few deep breaths and a step back from the situation to reset yourself.
Simple gestures
These can go a long way in making someone’s day happier and less stressful. If a friend or colleague is having a bad day, get them a coffee or their favourite snack as a pick me up. If you see a parent or educator struggling with distance learning, offer to run errands for them so they have one less thing to worry about or see if they need help with anything. Maybe schedule in a fun activity you can do together or go for a walk around the neighbourhood. It doesn’t have to be anything elaborate – small actions can be impactful and turn around someone’s bad day.