At Choithrams.com we help you make informed decisions about your food choices

Raspberries

The juicy raspberry packs a lot of nutrition into a small space. They provide potassium, essential to heart function, and proven to lower blood pressure. Try these three options from Choithrams.com

Organic raspberries, USA

Yeo Valley Organic Raspberry Yoghurt

Beerenberg Australian Raspberry Jam, 300g

Green peppers

While oranges may be known for their high vitamin C content, green peppers actually have double the amount of vitamin C.

Green pepper, Holland

Carrots

Carrots are a great source of beta carotene, fibre, vitamin K1, potassium and antioxidants. They're a food thought to lower cholesterol and improve eye health.

Baby Organic Carrots, USA

Goodness Foods Carrot Juice