Delicious and versatile, take a look at the fruit that wears its seeds on the outside

Fantastic served with a simple sprinkling of sugar or a splash of cream or even just by themselves, the great British strawberry is a popular choice all year round. Unlike some fruits, strawberries don’t continue to ripen once picked, which makes buying slightly ahead of time one of the best options.

From a simple Eton mess to the more complex strawberry tart or meringue pavlova, the strawberry is often the showstopper at any table and can even be used in salads.

Versatility being one of the many qualities of the humble strawberry, they make fantastic milkshakes, smoothies, ice creams and granitas, and due to a high pectin content, also lend themselves well to making jams, preserves and compote.

The ultimate summer recipe

The British classic Eton Mess consists of strawberries with whipped cream and broken-up pieces of meringue. Throw together the delicious dessert in just 20 minutes with this easy four-ingredient recipe.

Perfect to serve at summer garden parties or just as an after dinner treat, it's always a favourite with kids and adults alike.

1. Chop 400g of strawberries and lightly crush a handful of raspberries.
2. Roughly break 4 small meringues into bite size pieces.
3. Whip 300ml of double cream, add 150ml of condensed milk and re-whip to soft peaks. Add a splash of lemon juice, which should thicken the mixture.
4. Layer the creamy mixture with the fruit, meringue and sauce into a large, readymade meringue boat and enjoy.

Packed with goodness

Vitamin C: Eight strawberries have more vitamin C than an orange, that's 140% of our daily recommended amount, which contributes to the normal function of the immune system, along with the reduction of tiredness and fatigue.

Natural AHAs (alpha hydroxy acids): Used within the skincare industry for their skin brightening and exfoliating effects. Strawberries contain natural AHAs, which are great for their skin rejuvenation effects.

Salicylic acid: Widely used as a clinical antibacterial ingredient, strawberries may also help clear breakouts and they contain a natural form of the acid.

Silica: Promotes healthy hair growth, supports split ends for thick lustrous hair.

Ellagic acid: Strawberries are full of this special substance which is thought to help fight some cancers.

Did you know?

Strawberries and cream is believed to have fist been served by Thomas Wolesy in the time of Henry VIII. It was invented as a simple but delicious way to cater for giant banquets of up to 500 people.

Famously associated with Wimbledon, strawberries and cream is the most popular dish served at the annual two-week tennis tournament. It is thought 28,000 kilograms of strawberries and 7,000 litres of cream are consumed every year.