Health benefits, convenience, a delicious taste, and versatility

Usually composed of rolled oats, which are oat groats that have been pressed flat and lightly steamed, as well as honey, nuts, dried fruits and even a few chocolate drops, granola has fast gained popularity around the world. The entire mixture is baked until crispy and can then be taken anywhere quite conveniently for an energy-boosting snack.

It's an extremely popular breakfast and snack food with a wealth of health benefits which may include its ability to lower cholesterol, regulate digestion, aid weight loss, as well as improve heart health. It may also help increase energy, prevent anemia, and promote proper organ function. Studies also show eating granola can also help lower blood pressure, increase cognitive activity, improve your skin and build stronger bones.

Endless possibilities

Usually a crunchy addition, piled a top yoghurt for breakfast, granola will surprise you in the kitchen. Making your own is easy and once baked, give these nine fab ideas a try.

#1 Use as a topping for a baked apple.

#2 Add to muffin mixture for a crunchy texture and glazed top.

#3 Make granola bars. These are so good, and can be as simple as granola, honey, peanut butter and chocolate, mixed and baked for 10 minutes.

#4 Roll bananas in granola and freeze. This makes a handy, healthy summer snack, perfect for kids after a long day at school.

#5 Top a salad with a crispy, sweet touch.

#6 Toss it with oatmeal for a crunchy twist to a boring breakfast.

#7 Add it to smoothies for a bit of texture, or at the base of frozen lollipops.

#8 Soften it up with heated milk and let sit. Top with chia seeds and eat like a porridge.

#9 Use instead of bread crumbs for stuffing mix and serve a sweet-laced extra with a roast dinner.

Lizi's unique granola for breakfast and snacking

If you’re looking for a little guilt free indulgence when it comes to your granola, look no further. Lovingly crafted with premium ingredients, it’s natural, healthy and completely unique. Each flavour has no artificial sweeteners or sugar substitutes to ensure that it fuels your lifestyle for longer with no mid-morning sugar-low. They’re all high in fibre, glycaemic load tested, and all are suitable for vegans and vegetarians. With nutritious options to support your lifestyle, and indulgent flavours to satisfy a sweet tooth or fruity favourite, this granola choice is one you won’t regret.

Why not make your own?

Granola is so versatile and by making your own, you know exactly what’s gone into it. The basic recipe is simple, but you can also add a whole host of extras including dried fruit, nuts or chocolate chips. Enjoy in any of the recipes and ideas listed above, or even as a handy snack on-the-go.

1. Preheat your oven to 160°C.
2. Mix together 1kg rolled oats with 200g mixed chopped nuts, 200g pumpkin seeds and 100g desiccated coconut.
3. Mix 75g olive oil and 75g honey and combine with the mix above. Keep stirring until all ingredients are lightly coated.
4. Spread onto baking sheets and place in the oven for about 15 minutes - stirring occasionally to ensure it doesn’t burn. Cook until lightly golden brown.
5. Allow to cool completely and add 100g dried cranberries.