Avocado and blueberry smoothie recipe - Choithrams

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Calories
123.4

Fat
18.2g

Protein
8.9g

Carbs
47.3g

Sugars
19.2g

Calories
123.4
Fat
18.2g
Protein
8.9g
Carbs
47.3g
Sugars
19.2g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
123.4
Fat
18.2g
Protein
8.9g
Carbs
47.3g
Sugars
19.2g

Avocado and blueberry smoothie

Prep Time
3 Mins
Cook Time
5 Mins
Serves
4

About

With the addition of chia seeds, superfoods collide in this healthy snack explosion

Ingredients

1 tsp Chia Bia Milled Seeds
125g Blueberries
1 tsp Linseed
325 mls Milk
1 tsp Sunflower Seeds
1 Avocado (Halved and peeled)
1 tsp Almonds
2 tsp Honey

Method

Place all ingredients (leaving a tbsp of avocado to one side) in a blender and blitz until smooth and creamy.
Divide between 2 or 4 glasses, adding a small layer of avocado in the middle section of each. Serve immediately with coconut flakes, if desired.

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Supervalu Milled Chia Seeds 200g

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Blueberry Organic ≈ 125g

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Earth Goods Organic Brown Flaxseeds 340g

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Infinity Foods Org Sunflower Seeds 250g

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Avocado Ready To Eat 300g ≈ 350g

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Capilano Honey Glass Jar 500g

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