Cauliflower rice recipe

Calories
14.1

Fat
0.9g

Protein
1g

Carbs
3.2g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Cauliflower rice

About

A delicious and light alternative to white or brown rice, this side is healthy and so easy to make.

Ingredients

Method

Preheat your oven to 200°C.
Remove any outer leaves from the cauliflower then cut it into quarters. Remove most of the thick core, and then cut each quarter into two or three chunks.
Wash the cauliflower and dry thoroughly.
Place in food processor but be careful not to overload. Pulse for 30 seconds or so, until the cauliflower resembles fine rice or couscous.
Once you have your rice, spread it out to a thin, even layer on a grease-proof baking tray. Place in the oven and cook for 12 minutes, mixing halfway through.
Season with some salt if using. Sprinkle parsley on top and serve.