Cod, asparagus and broad bean tart recipe - Choithrams

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Calories
173.4

Fat
11.2g

Saturates
0.3g

Protein
18.4g

Carbs
45.9g

Calories
173.4
Fat
11.2g
Saturates
0.3g
Protein
18.4g
Carbs
45.9g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
173.4
Fat
11.2g
Saturates
0.3g
Protein
18.4g
Carbs
45.9g

Cod, asparagus and broad bean tart

Prep Time
20 Mins
Cook Time
10 Mins
Serves
4

About

Served warm or cold these tarts are real crowd pleasers. Add some red chillis for an extra kick.

Ingredients

1 sheet Puff Pastry
12 spears Asparagus (cut in half lengthways)
50g Butter (melted)
2 portions Cod Fillets (about 180g each)
100g Green Beans (outer skin removed)
1 Lemon (juice and zest)
0.35g Salt

Method

Preheat the oven to 180°C/350°F/Gas Mark 4.
Place a large pan of salted water on a medium heat and bring to the boil. Prepare a bowl of ice cold water on the side. Add the asparagus to the boiling water, simmer for 2 to 4 minutes depending on the size of the asparagus. Remove the asparagus from the water using a slotted spoon and place in the ice-cold water. This will stop the cooking of the asparagus keeping them green and crunchy.
Remove the asparagus from the cold water and transfer to a bowl with half the melted butter, add the broad beans, lemon zest and juice, then season well.
Roll the pastry on a lightly floured surface then transfer to a baking tray. Lightly brush the pastry with some melted butter, then add the seasoned vegetables. Top with the cod fillets and transfer to a preheated oven for 18 to 20 minutes. Serve immediately with some salad.

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Sunbulah Puff Pastry Square Low Fat 400g

D14.50
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Sunbulah Puff Pastry Square Low Fat 400g

Sunbulah Puff Pastry Square Low Fat 400g

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Baby Asparagus Thailand 100g ≈ 125g

D6.95
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Baby Asparagus Thailand 100g ≈ 125g

Baby Asparagus Thailand 100g ≈ 125g

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Supervalu Irish Creamery Butter 227g

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Supervalu Irish Creamery Butter 227g

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Delight Cut Green Beans 400g

D8.75
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Delight Cut Green Beans 400g

Delight Cut Green Beans 400g

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D 8.75

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Lemon South Africa

D9.95
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Lemon South Africa

Lemon South Africa

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Nezo Iodized Pure Salt Red Packet 1kg

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Nezo Iodized Pure Salt Red Packet 1kg

Nezo Iodized Pure Salt Red Packet 1kg

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