Crunchy carrot and zingy ginger soup with an apple twist recipe - Choithrams

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Calories
142

Fat
5.8g

Saturates
0.9g

Protein
6.9g

Carbs
17g

Sugars
7.3g

Calories
142
Fat
5.8g
Saturates
0.9g
Protein
6.9g
Carbs
17g
Sugars
7.3g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
142
Fat
5.8g
Saturates
0.9g
Protein
6.9g
Carbs
17g
Sugars
7.3g

Crunchy carrot and zingy ginger soup with an apple twist

Prep Time
5 Mins
Cook Time
45 Mins
Serves
4

About

Dust off your blender for this quick and easy lunch recipe using tangy Washington apples

Ingredients

4 medium Carrots
2 small Potatoes
100g Celery
1 Red apple
1 tbsp Fresh ginger
1 Shallot
1 tsp Nutmeg
900ml Chicken or vegetable stock

Method

Place all ingredients in a pot and sauté with a touch of olive oil for around 10 minutes. Pour over all the veggie or chicken stock.
Bring to the boil and then simmer for 30 minutes. Take off the stove when done.
With a blender or a hand blender purée to your liking.
Serve with a dollop of crème fresh or Greek yogurt, as well as a pinch of cracked black pepper.

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