Cucumber and Mint Raita recipe - Choithrams

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Calories
242

Fat
7.9g

Saturates
1.2g

Protein
14.9g

Carbs
12g

Sugars
0.8g

Calories
242
Fat
7.9g
Saturates
1.2g
Protein
14.9g
Carbs
12g
Sugars
0.8g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
242
Fat
7.9g
Saturates
1.2g
Protein
14.9g
Carbs
12g
Sugars
0.8g

Cucumber and Mint Raita

Prep Time
15 Mins
Serves
6

About

Raita is a cool, fresh dip that takes seconds to make. Use it to top fiery curries or as an accompaniment for cut cucumber and carrots.

Ingredients

1 Cucumber finely chopped
250g Natural yoghurt
10g Mint leaves chopped
0.35g Salt
1 Green chili, de-seeded and finely chopped

Equipments

1 Chopping board
1 Knife
1 Spoon

Method

Grate or finely chop the cucumber and squeeze out any excess moisture by hand or by wrapping in some kitchen towel and pressing.
Put the yoghurt in a bowl and add the cucumber, chopped mint leaves and salt.
Add the green chili last, if using, and mix well. Best served cold.

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