Fig and chia seed parfait recipe - Choithrams

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Calories
181

Fat
11g

Saturates
2.3g

Protein
4.1g

Carbs
19.2g

Calories
181
Fat
11g
Saturates
2.3g
Protein
4.1g
Carbs
19.2g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
181
Fat
11g
Saturates
2.3g
Protein
4.1g
Carbs
19.2g

Fig and chia seed parfait

Prep Time
20 Mins
Cook Time
240 Mins
Serves
4

About

Protein powerhouses combined with zesty fig in fresh, quality Greek yoghurt

Ingredients

160g Greek yoghurt
60ml Milk or milk alternative
3 tbsp Maple syrup or honey
3 tbsp Chia seeds
4 Fresh figs
4 tbsp Granola
2 tbsp Pistachios
2 tbsp Raisins
½ tsp Ground cinnamon

Method

In a small bowl, whisk together half of the Greek yoghurt, milk, maple syrup (or honey), and chia seeds. Stir and refrigerate for at least 4 hours or overnight to soak.
Before serving, slice three figs and quarter one fig. Place sliced figs onto the wall of a mason or glass jar of your choice.
Layer the parfait by adding ¼ of the chia mixture to the bottom of the jar. Add a tablespoon of plain Greek yoghurt then another layer of the chia seed mixture.
Top with quartered figs, granola, pistachios, raisins, and cinnamon (all optional). Serve immediately.

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Balade Greek Style Yogurt Low Fat 450g

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Balade Greek Style Yogurt Low Fat 450g

Balade Greek Style Yogurt Low Fat 450g

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Al Ain Low Fat Milk 250ml

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Al Ain Low Fat Milk 250ml

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Organic Larder Organic Maple Syrup Dark 375ml

D55.50
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Organic Larder Organic Maple Syrup Dark 375ml

Organic Larder Organic Maple Syrup Dark 375ml

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D 55.50

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Organic Larder Organic Whte Chia Seeds 300G

D33.75
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Organic Larder Organic Whte Chia Seeds 300G

Organic Larder Organic Whte Chia Seeds 300G

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D 33.75

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Lizis Granola Gluten Free Nuts and Seeds 400g

D45.95
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Lizis Granola Gluten Free Nuts and Seeds 400g

Lizis Granola Gluten Free Nuts and Seeds 400g

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Goodness Foods Pista Peeled (Plain) (B) 200g

D26.95
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Goodness Foods Pista Peeled (Plain) (B) 200g

Goodness Foods Pista Peeled (Plain) (B) 200g

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Goodness Foods Raisins Golden 500g

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Goodness Foods Raisins Golden 500g

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Natco Ground Cinnamon (Dalchini) 100g

D12.95
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Natco Ground Cinnamon (Dalchini) 100g

Natco Ground Cinnamon (Dalchini) 100g

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D 12.95

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