Fig and chia seed parfait recipe - Choithrams

Buy online Free Returns

| Recipes | Journal | |

Store Finder | Sign in | Register

All Products Baby Beverages Breakfast & Snacking Christmas Cooking & Ingredients Fashion & Beauty Food To Go Fresh Frozen Health & Beauty Home & Life Household Kiosk Non Halal Pets

Calories
181

Fat
11g

Saturates
2.3g

Protein
4.1g

Carbs
19.2g

Calories
181
Fat
11g
Saturates
2.3g
Protein
4.1g
Carbs
19.2g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
181
Fat
11g
Saturates
2.3g
Protein
4.1g
Carbs
19.2g

Fig and chia seed parfait

Prep Time
20 Mins
Cook Time
240 Mins
Serves
4

About

Protein powerhouses combined with zesty fig in fresh, quality Greek yoghurt

Ingredients

160g Greek yoghurt
60ml Milk or milk alternative
3 tbsp Maple syrup or honey
3 tbsp Chia seeds
4 Fresh figs
4 tbsp Granola
2 tbsp Pistachios
2 tbsp Raisins
½ tsp Ground cinnamon

Method

In a small bowl, whisk together half of the Greek yoghurt, milk, maple syrup (or honey), and chia seeds. Stir and refrigerate for at least 4 hours or overnight to soak.
Before serving, slice three figs and quarter one fig. Place sliced figs onto the wall of a mason or glass jar of your choice.
Layer the parfait by adding ¼ of the chia mixture to the bottom of the jar. Add a tablespoon of plain Greek yoghurt then another layer of the chia seed mixture.
Top with quartered figs, granola, pistachios, raisins, and cinnamon (all optional). Serve immediately.

Download recipe

Ingredients We Send

Save to My Lists

+ Create a new list

Back

Create a new list

Balade Greek Style Yogurt Low Fat 450g

18^AED.95
Each

Balade Greek Style Yogurt Low Fat 450g

Balade Greek Style Yogurt Low Fat 450g

Each

AED 18.95

0

Save to My Lists

+ Create a new list

Back

Create a new list

Al Ain Low Fat Milk 250ml

2^AED.25
Each

Al Ain Low Fat Milk 250ml

Al Ain Low Fat Milk 250ml

Each

AED 2.25

0

Save to My Lists

+ Create a new list

Back

Create a new list

Organic Larder Organic Maple Syrup Dark 375ml

54^AED.50
Each

Organic Larder Organic Maple Syrup Dark 375ml

Organic Larder Organic Maple Syrup Dark 375ml

Each

AED 54.50

0

Save to My Lists

+ Create a new list

Back

Create a new list

Organic Larder Organic Whte Chia Seeds 300G

28^AED.00
Each

Organic Larder Organic Whte Chia Seeds 300G

Organic Larder Organic Whte Chia Seeds 300G

Each

AED 28.00

0

Save to My Lists

+ Create a new list

Back

Create a new list

Lizis Granola Gluten Free 400g

45^AED.25
Each

Lizis Granola Gluten Free 400g

Lizis Granola Gluten Free 400g

Each

AED 45.25

0

Save to My Lists

+ Create a new list

Back

Create a new list

Goodness Foods Pista Peeled (Plain) (B) 200g

26^AED.95
Each

Goodness Foods Pista Peeled (Plain) (B) 200g

Goodness Foods Pista Peeled (Plain) (B) 200g

Each

AED 26.95

0

Save to My Lists

+ Create a new list

Back

Create a new list

Goodness Foods Raisins Golden 500g

10^AED.95
Each

Goodness Foods Raisins Golden 500g

Goodness Foods Raisins Golden 500g

Each

AED 10.95

0

Save to My Lists

+ Create a new list

Back

Create a new list

Natco Ground Cinnamon (Dalchini) 100g

12^AED.50
Each

Natco Ground Cinnamon (Dalchini) 100g

Natco Ground Cinnamon (Dalchini) 100g

Each

AED 12.50

0