Fresh tuna and avocado salad recipe - Choithrams

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Calories
187

Fat
25.4g

Saturates
0.8g

Protein
24.9g

Carbs
46.7g

Calories
187
Fat
25.4g
Saturates
0.8g
Protein
24.9g
Carbs
46.7g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
187
Fat
25.4g
Saturates
0.8g
Protein
24.9g
Carbs
46.7g

Fresh tuna and avocado salad

Prep Time
10 Mins
Serves
2

About

Fresh and tangy, this tuna dish is easy to make and great for a New Year health kick

Ingredients

2 Avocados
1 Red onion
4 tbsp Lemon juice
1 Tomato
100g Tuna fish
4 tbsp Soy sauce
2 tbsp Wasabi paste
1 Handful sesame seeds

Method

Peel the avocado and onion, chop into small pieces and place in a bowl. Chop the tomato and mix into the avocado and onion mix. Add the lemon juice.
In a separate bowl, mix together the wasabi and soy sauce.
Flake the tuna into a bowl and pour over the wasabi liquid.
Toss the tuna and avocado mix together and sprinkle the sesame seeds on top. Add chopped spring onion as a garnish before serving.

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John West White Meat Tuna Solid In Water 170g

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John West White Meat Tuna Solid In Water 170g

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Maggi Soya Sauce 300ml

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Japanese Choice Wasabi Paste 43g

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Japanese Choice Wasabi Paste 43g

Japanese Choice Wasabi Paste 43g

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