Fried spinach, egg and pine nut sandwiches recipe - Choithrams

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Calories
211

Fat
14g

Protein
14.5g

Carbs
28.9g

Calories
211
Fat
14g
Protein
14.5g
Carbs
28.9g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
211
Fat
14g
Protein
14.5g
Carbs
28.9g

Fried spinach, egg and pine nut sandwiches

Prep Time
5 Mins
Cook Time
5 Mins
Serves
2

About

Protein-packed goodness from all sources

Ingredients

4 Sourdough
4 Eggs
2 tbsp White vinegar
1/4 cup Spinach
40g Pine nuts
0.35g Salt
0.35g Pepper

Method

Fill a pan with cool water and bring to a boil. Add the white vinegar and keep the pan on medium heat.
Crack the eggs and carefully drop into the pan and poach for two minutes. Remove from the water and set aside.
Olive oil in the pan and saute the pine nuts and spinach until wilted.
Arrange eggs on top of the sourdough and serve warm.

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Baby Spinach Italy

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Goodness Foods Black Pepper Powder 250g

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