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        Calories
        88
        Fat
        8.1g
        Saturates
        2.3g
        Protein
        3.5g
        Carbs
        18.2g
        Sugars
        0.8g
        • Calories
          88
        • Fat
          8.1g
        • Saturates
          2.3g
        • Protein
          3.5g
        • Carbs
          18.2g
        • Sugars
          0.8g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          88
        • Fat
          8.1g
        • Saturates
          2.3g
        • Protein
          3.5g
        • Carbs
          18.2g
        • Sugars
          0.8g

        British

        Grated beetroot salad

        • Prep Time
          15 Mins
        • Serves
          2

        About

        A fresh summer salad to beat the heat

        Ingredients

        Order Ingredients

        Method

        1. Peel and coarsely grate the carrots. Put into one half of a serving bowl. Wearing kitchen gloves to stop your hands from getting stained, peel and coarsely grate the raw beetroot. Put into the other half of the bowl.
        2. In a small bowl mix together the orange juice and zest, honey and some seasoning to make a dressing.
        3. Finely dice the apple (keeping skin on) and scatter over the grated vegetables, together with the walnuts and parsley.
        4. Arrange everything on a bed of green lettuce, drizzle over the dressing and serve while fresh and crisp.
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