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        Calories
        494
        Fat
        36g
        Protein
        29.3g
        Carbs
        15.1g
        Sugars
        7g
        • Calories
          494
        • Fat
          36g
        • Protein
          29.3g
        • Carbs
          15.1g
        • Sugars
          7g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          494
        • Fat
          36g
        • Protein
          29.3g
        • Carbs
          15.1g
        • Sugars
          7g

        American

        Milk soaked cod over pea purée

        • Prep Time
          30 Mins
        • Cook Time
          3 Mins
        • Serves
          2

        About

        All the nutrients from ocean-fished white cod with a side of green goodness

        Ingredients

        Order Ingredients

        Method

        1. Soak the fish in a bowl with the milk and nutmeg for approximately one hour before you plan to make your meal. Preheat the oven to 170°C.
        2. Remove the fish from the milk, pat dry with a paper towel. Bake in a flat baking sheet for 20 minutes or cook to your liking. Remove from oven and cool.
        3. In a blender, blend potatoes, peas, butter, fennel, mint, salt, pepper and slowly pour over the stock. Add a touch of hot pepper for a kick. Lay the fish over the purée. If I am serving for the family, I pour the pea mixture in a large dish and place fish over. Garnish with chopped dill.  
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        Goodness Foods Nutmeg Whole 100Gms
        D7.50
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        Goodness Foods Nutmeg Whole 100Gms

        Goodness Foods Nutmeg Whole 100Gms

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        D 7.50

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        Potato Net 2.5kg
        D7.95
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        Potato Net 2.5kg

        Potato Net 2.5kg

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        D 7.95

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        Libbys Sweet Peas 241g
        D7.50
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        Libbys Sweet Peas 241g

        Libbys Sweet Peas 241g

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        D 7.50

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        Lurpak Unsalted Spreadable Butter 500g
        D29.75
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        Lurpak Unsalted Spreadable Butter 500g

        Lurpak Unsalted Spreadable Butter 500g

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        D 29.75

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        Fennel Holland
        D17.95
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        Fennel Holland

        Fennel Holland

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        D 17.95

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        Chitoora Labneh Mint 225gm
        D5.95
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        Chitoora Labneh Mint 225gm

        Chitoora Labneh Mint 225gm

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        D 5.95

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        Saxa rock salt 350g
        D14.75
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        Saxa rock salt 350g

        Saxa rock salt 350g

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        D 14.75

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        Bird Chilli Red Thailand ≈ 100g
        D4.95
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        Bird Chilli Red Thailand ≈ 100g

        Bird Chilli Red Thailand ≈ 100g

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        D 4.95

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        Ina Paarmans Chicken Stock Powder 150g
        D23.95
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        Ina Paarmans Chicken Stock Powder 150g

        Ina Paarmans Chicken Stock Powder 150g

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        D 23.95

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        Mothers Recipe Dill Pickle (6 - 9) 680g
        D9.95
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        Mothers Recipe Dill Pickle (6 - 9) 680g

        Mothers Recipe Dill Pickle (6 - 9) 680g

        Each

        D 9.95

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        AED 7.50

        Goodness Foods Nutmeg Whole 100Gms
        each

        Remove
        1.00
        Add
        Remove
        1.00
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        AED 7.50
        Thumb
        AED 7.95

        Potato Net 2.5kg
        each

        Remove
        1.00
        Add
        Remove
        1.00
        Add
        AED 7.95
        Thumb
        AED 7.50

        Libbys Sweet Peas 241g
        each

        Remove
        1.00
        Add
        Remove
        1.00
        Add
        AED 7.50
        Thumb
        AED 29.75

        Lurpak Unsalted Spreadable Butter 500g
        each

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        Add
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        1.00
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        AED 29.75
        Thumb
        AED 17.95

        Fennel Holland
        per kg

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        1.00
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        AED 17.95
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        AED 5.95

        Chitoora Labneh Mint 225gm
        each

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        1.00
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        AED 5.95
        Thumb
        AED 14.75

        Saxa rock salt 350g
        each

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        1.00
        Add
        Remove
        1.00
        Add
        AED 14.75
        Thumb
        AED 4.95

        Bird Chilli Red Thailand ≈ 100g
        each

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        1.00
        Add
        Remove
        1.00
        Add
        AED 4.95
        Thumb
        AED 23.95

        Ina Paarmans Chicken Stock Powder 150g
        each

        Remove
        1.00
        Add
        Remove
        1.00
        Add
        AED 23.95
        Thumb
        AED 9.95

        Mothers Recipe Dill Pickle (6 - 9) 680g
        each

        Remove
        1.00
        Add
        Remove
        1.00
        Add
        AED 9.95
        AED 0.00
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