Mushroom Falafel recipe - Choithrams

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Calories
37.5

Fat
1.2g

Protein
4.7g

Carbs
7.5g

Calories
37.5
Fat
1.2g
Protein
4.7g
Carbs
7.5g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

Calories
37.5
Fat
1.2g
Protein
4.7g
Carbs
7.5g

Mushroom Falafel

Prep Time
10 Mins
Cook Time
5 Mins
Serves
4

About

Earthy mushrooms make these falafel patties more satisfying and full of flavour

Ingredients

800g Chickpeas
150g Mushrooms, diced
1/2 medium Red onion, peeled and sliced
2 cloves Garlic, peeled and minced
1 tsp Cumin
1 tsp Ground coriander
1/2 Lemon, juice and zest
1 tbsp Canola oil

Method

Tip the chickpeas plus 1 tablespoon of the liquid into a food processor and blitz until smooth. Add the mushrooms, onion, garlic, spices and and lemon zest and juice and blitz until smooth.
Shape the mix into 16 falafel balls with your hands. Heat the oil in a large pan on medium high heat and cook the falafels for 5 minutes, turning once, until golden.

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Supervalu Chickpeas 400g

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Mushroom Brown Organic Holland ≈ 250g

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Goodness Foods Cumin Seeds 250g

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Goodness Foods Coriander Powder 100g

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Lemon South Africa

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