Calories
187.2
Fat
45.3g

Protein
20g
Carbs
38.6g
Sugars
14.2g
  • Calories
    187.2
  • Fat
    45.3g
  • Protein
    20g
  • Carbs
    38.6g
  • Sugars
    14.2g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

  • Calories
    187.2
  • Fat
    45.3g
  • Protein
    20g
  • Carbs
    38.6g
  • Sugars
    14.2g

Asian Mix

Prawn stir fry with rice


  • Prep Time
    15 Mins
  • Cook Time
    10 Mins
  • Serves
    4

About

An easy Asian-inspired dish that is low in calories but big on flavour, making it perfect for a speedy family supper


Ingredients

Method

  1. Cook rice according to package instructions.
  2. Cook the broccoli for 2 minutes. Drain and place in ice-cold water. When cold, drain thoroughly.
  3. Toast the cashews in a dry pan then crush roughly. Set aside.
  4. Heat the oil in a large frying pan or wok set over a high heat. Add the garlic, ginger and spring onions. Stir-fry for 2 minutes.
  5. Stir in the peppers, prawns, pak choi and drained broccoli.
  6. Stir in soy and ginger. Cook for 4 minutes or until the vegetables are tender.
  7. Serve with rice in bowls with the toasted cashews sprinkled on top.

Download recipe

Ingredients We Send

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