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        Calories
        178.1
        Fat
        21.1g
        Protein
        25.8g
        Carbs
        45.6g
        • Calories
          178.1
        • Fat
          21.1g
        • Protein
          25.8g
        • Carbs
          45.6g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          178.1
        • Fat
          21.1g
        • Protein
          25.8g
        • Carbs
          45.6g

        Arabic

        Quinoa tabouli wraps

        • Prep Time
          30 Mins
        • Cook Time
          15 Mins
        • Serves
          6

        About

        Substitute bread for lettuce to make this crunchy, crispy lunch snacks

        Ingredients

        Order Ingredients

        Method

        1. Cook quinoa as per packet instructions. Transfer to a bowl and cool completely.
        2. Combine quinoa, tomato, cucumber, onion, parsley and mint in a bowl.
        3. Whisk lemon juice, oil, garlic and spices together until combined. Season as desired.
        4. Add 2 tbs of dressing to 1 cup of tabouli and toss through. Spoon onto lettuce leaves and roll up, folding in ends. Pack into an airtight container if not serving straight away.
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        Earth`s Finest Organic White Quinoa 340g

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        Rafael Salgado Olive Oil Bottle 1L

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        Goodness Foods Sumac Powder 250g

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