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        Calories
        280
        Fat
        19g
        Saturates
        9g
        Protein
        5g
        Carbs
        20g
        • Calories
          280
        • Fat
          19g
        • Saturates
          9g
        • Protein
          5g
        • Carbs
          20g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          280
        • Fat
          19g
        • Saturates
          9g
        • Protein
          5g
        • Carbs
          20g

        Italian

        Salted cashew flapjacks

        • Prep Time
          15 Mins
        • Cook Time
          40 Mins
        • Serves
          15

        About

        Packed with Goodness Foods Dry-Roasted cashew nuts, make this handy snack for an afternoon boost

        Ingredients

        Order Ingredients

        Method

        1. Heat the oven to 160°C. Grease and line a 20cm x 30cm cake tin 2with baking parchment.
        2. Melt the butter in a non-stick
        3. pan, add the sugar, honey and cinnamon, and stir with a wooden spoon over a low heat for 5-10 3minutes until the sugar dissolves.
        4. Remove from the heat and stir
        5. in all the remaining ingredients (only 85g of the Goodness Foods Dry Roasted Cashew Nuts) until well 4coated in the buttery spice mixture.
        6. Tip into the tin and press down
        7. to an even layer. Bake for 15 5minutes until turning golden.
        8. Use the remaining dry roasted
        9. cashew nuts (100g) and press them across the top of the flapjacks. Put back in the oven for 15 minutes. 5 Cool for 5 minutes, then mark into squares – don’t remove from the tin yet as they won’t hold together until they are cold.
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