Calories
402.2
Fat
30.4g

Protein
9.5g
Carbs
49.2g
  • Calories
    402.2
  • Fat
    30.4g
  • Protein
    9.5g
  • Carbs
    49.2g

Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

  • Calories
    402.2
  • Fat
    30.4g
  • Protein
    9.5g
  • Carbs
    49.2g

Thai

Tomato fish curry


  • Prep Time
    10 Mins
  • Cook Time
    10 Mins
  • Serves
    4

About

A warm dish of succulent fish fillets in a tasty tomato curry sauce. Ready in 20 minutes, it's perfect for a midweek meal or Iftar feast.


Ingredients

Method

  1. Heat oil in a large frying pan over medium-high heat. Add finely chopped onion, garlic and ginger. Cook, stirring, for 3 minutes or until onion softens.
  2. Add tomato and zucchini (halved length ways, thickly sliced ). Cook, stirring, for 2 minutes. Add curry powder. Cook, stirring, for 30 seconds or until fragrant.
  3. Stir in coconut milk. Bring to the boil. Reduce heat to medium. Add fish. Simmer for 5 minutes.
  4. Add broccoli and corn. Simmer for a further 3 minutes or until fish is cooked and vegetables are tender. Sprinkle curry with coriander. Serve with rice.
  5. Microwave long-grain white rice, heated as per packet instructions

Download recipe

Ingredients We Send

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