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        Calories
        128
        Fat
        6.6g
        Protein
        16.1g
        Carbs
        34.6g
        Sugars
        12.3g
        • Calories
          128
        • Fat
          6.6g
        • Protein
          16.1g
        • Carbs
          34.6g
        • Sugars
          12.3g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          128
        • Fat
          6.6g
        • Protein
          16.1g
        • Carbs
          34.6g
        • Sugars
          12.3g

        Mediterranean

        Tuna and vegetable rice salad

        • Prep Time
          10 Mins
        • Cook Time
          20 Mins
        • Serves
          4

        About

        A healthy lunch which is perfect for a lunchbox or training snack

        Ingredients

        Order Ingredients

        Method

        1. Follow the instructions on the packet to cook the rice and then drain with cold water to cool. Set aside.
        2. Finely chop the pepper, tomato and spring onions.
        3. When the rice has completely cooled, place it in a mixing bowl and add the tuna, peas, pepper, sweetcorn, spring onion, tomatoes, olives and parsley and mix the ingredients together.
        4. Add the mayonnaise, lemon juice and olive oil into the ingredients and serve.
        Download recipe

        Ingredients We Send

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        Laming Diamond Swan Jasmine Rice 5kg

        Was 24.95

        D13.95
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        Laming Diamond Swan Jasmine Rice 5kg

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        Century Tuna Flakes In Brine 180g
        D5.95
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        Century Tuna Flakes In Brine 180g

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        Delight Garden Peas 400g
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        Capsicum Mix Holland ≈ 500g
        D16.95
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        Capsicum Mix Holland ≈ 500g

        Capsicum Mix Holland ≈ 500g

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        Green Giant Sweet Corn Niblets 198g
        D7.50
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        Green Giant Sweet Corn Niblets 198g

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        Goodness Foods Parsley Chopped ≈ 250g
        D11.95
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        Lebanese Olives Black / Green
        D29.00
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        Lebanese Olives Black / Green

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        D 29.00

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        Hellmanns Mayonnaise Regular 235g
        D8.95
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        Hellmanns Mayonnaise Regular 235g

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        Lemon South Africa
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        Delight Garden Peas 400g
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        AED 7.50

        Green Giant Sweet Corn Niblets 198g
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        Goodness Foods Parsley Chopped ≈ 250g
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