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        Calories
        128
        Fat
        6.6g
        Protein
        16.1g
        Carbs
        34.6g
        Sugars
        12.3g
        • Calories
          128
        • Fat
          6.6g
        • Protein
          16.1g
        • Carbs
          34.6g
        • Sugars
          12.3g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          128
        • Fat
          6.6g
        • Protein
          16.1g
        • Carbs
          34.6g
        • Sugars
          12.3g

        Mediterranean

        Tuna and vegetable rice salad

        • Prep Time
          10 Mins
        • Cook Time
          20 Mins
        • Serves
          4

        About

        A healthy lunch which is perfect for a lunchbox or training snack

        Ingredients

        Order Ingredients

        Method

        1. Follow the instructions on the packet to cook the rice and then drain with cold water to cool. Set aside.
        2. Finely chop the pepper, tomato and spring onions.
        3. When the rice has completely cooled, place it in a mixing bowl and add the tuna, peas, pepper, sweetcorn, spring onion, tomatoes, olives and parsley and mix the ingredients together.
        4. Add the mayonnaise, lemon juice and olive oil into the ingredients and serve.
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        Ingredients We Send

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        Laming Diamond Swan Jasmine Rice 5kg

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        Laming Diamond Swan Jasmine Rice 5kg

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        Century Tuna Flakes In Brine 180g

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        Emborg Garden Peas 450g

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        Capsicum Mix Holland ≈ 500g

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        Green Giant Sweet Corn Niblets 198g

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        Natco Dried Parsley 25g

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        Lebanese Olives Black / Green

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        Heinz Mayonnaise 940g

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        Laming Diamond Swan Jasmine Rice 5kg
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        Century Tuna Flakes In Brine 180g
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        Emborg Garden Peas 450g
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