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        Calories
        727
        Fat
        52g
        Saturates
        8g
        Protein
        29g
        Carbs
        33.6g
        Sugars
        8g
        • Calories
          727
        • Fat
          52g
        • Saturates
          8g
        • Protein
          29g
        • Carbs
          33.6g
        • Sugars
          8g

        Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details

        • Calories
          727
        • Fat
          52g
        • Saturates
          8g
        • Protein
          29g
        • Carbs
          33.6g
        • Sugars
          8g

        British

        Ultimate healthy breakfast stack

        • Prep Time
          5 Mins
        • Cook Time
          5 Mins
        • Serves
          2

        About

        Fresh bread, bursting with spinach, eggs, and salmon, this no-fuss brekkie treat is all you've been waiting for

        Ingredients

        Order Ingredients

        Method

        1. Take the fresh bread slices of your choice (also works with brioche buns) and toast until golden.
        2. Meanwhile, stir-fry 100g baby spinach with 1 tsp water for around a minute in a nonstick frying pan over a medium-high heat. When it has wilted, transfer the spinach to a plate and season well.
        3. Wipe out the pan, then heat 1 tbsp olive oil over a medium heat. Crack in your eggs and fry for 4-5 mins until the whites are set. If you prefer, boil the eggs in a pan of water for 8 minutes until hard. Peel and cut in half. Set aside.
        4. Divide a 120g pack of smoked salmon between the bread base and top with the spinach and eggs. Drizzle over 100g of hollandaise sauce and garnish with the finely chopped dill and a pinch of paprika.
        5. Add some halved tomatoes and chopped avocado for some extra calories and flavour.
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        Capricorn Tasty Milk Bread

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        Goodness Foods Baby Spinach ≈ 100g Pack

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        R.S. Olive Oil Extra Virgin 750ml

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        Fsh Atlantic Smoked Salmon

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