
Calories
750.1
750.1
Fat
28.8g
28.8g
Protein
35.5g
35.5g
Carbs
81.2g
81.2g
Sugars
22.5g
22.5g
- Calories
750.1 - Fat
28.8g - Protein
35.5g - Carbs
81.2g - Sugars
22.5g
Given the cook-at-home nature of Choithrams and natural variations in ingredients, nutritional information is approximated. See details


- Calories
750.1 - Fat
28.8g - Protein
35.5g - Carbs
81.2g - Sugars
22.5g
Vegetable pasta bake
- Prep Time
20 Mins - Cook Time
45 Mins - Serves
4
About
Sneak some extra veggies on their dinner plates with this vegetable pasta bake recipe loaded with carrot, cauliflower and kale.
Method
- Preheat oven to 200°C. Line a baking tray with baking paper. Place cauliflower on tray, spray with oil and season with salt and pepper. Bake for 20 minutes or until golden. Cool.
- Meanwhile, cook penne in a large saucepan of boiling salted water, following packet instructions, or until al dente. Drain and cool.
- Melt butter in a saucepan over medium heat. Add onion and carrot and cook for 5 minutes or until softened. Stir in flour and cook for 2 minutes. Remove pan from heat and gradually add milk, stirring constantly until combined. Return to heat, bring to the boil, and stir for 3 minutes or until thickened. Stir in 3/4 cup tasty cheese and parmesan.
- Place kale and oil in a large bowl. Using your hands, massage kale until softened. Add pasta, cauliflower and cheese sauce to bowl and stir until combined. Transfer to a 12-cup capacity baking dish and sprinkle with remaining cheese. Bake for 25 minutes or until golden on top. Serve.
Download recipe